Spiced Lentil Soup is a comforting and nutritious dish that combines protein-rich lentils with aromatic spices like cumin, coriander, and turmeric. The golden hues and velvety texture of the soup evoke a sense of nourishment and tranquility.
Cover image by LIMEANDSPOONTT
Ingredients
- 1 cup red lentils
- 3 cups water or vegetable broth
- 1 tablespoon ghee or olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (optional for heat)
- Salt, to taste
- Fresh cilantro, for garnish
Instructions
- Rinse the lentils thoroughly and drain
- In a medium-sized pot, bring the water or vegetable broth to a boil. Add the lentils and cook over medium heat until tender, about 15-20 minutes. Skim off any foam that forms on the surface.
- In a separate pan, heat the ghee or olive oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- Add the chopped onion and minced garlic to the pan. Sauté until the onion turns translucent and lightly golden.
- Stir in the ground coriander, turmeric powder, and chili powder (if using). Cook for another minute to release the flavors.
- Add the spice mixture to the cooked lentils and stir well. Simmer the soup for an additional 5-10 minutes to allow the flavors to meld together. Add salt to taste.
- Garnish with fresh cilantro leaves before serving. Enjoy the warm and comforting spiced lentil soup mindfully!
Feel free to adjust the quantities and ingredients according to your preferences and dietary needs. Enjoy these mindful Indian recipes and may they bring nourishment and joy to your meals!
